Our range of services are aimed at supporting people who may be experiencing anxiety, depression or other issues which are having an impact on their mental health and wellbeing.

For a list of the organisations providing support in West Cumbria, please visit the Directory. 

If you are looking for a particular type of help, from social groups to reduce social isolation, to one-to-one counselling sessions, these can be searched by clicking on the associated button below.

If you are unsure if a service is what you need, get in touch with the providing organisation through our Contact Page and they will be happy to provide advice and guide you to support that’s right for you.

If you are looking for a short-term solution, the Recovery College, led by Together We, offers drop-in sessions and short courses. More information can be found on the Recovery College page.