West Cumbria Mental Health Partnership

West Cumbria Mental Health Partnership

Wellness Walks

A range of Wellness Walks to help you get outside and boost your mental and physical health.

Walk leaders are fully qualified and specially trained to start supportive conversations, foster safe spaces and most importantly, to listen. The walks give participants the chance to engage with nature, meet other people and the space and time to really be heard.

Getting Involved

Places on these walks can be accessed via other service providers in the partnership or via our website. (some walks have specific participation criteria due to how they are funded)

This service is provided by:

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Mental Health North West

MHNW deliver a range of mental health support services including First Aid for Mental Health training and awareness courses and more specialised 1:1 nature therapy days.

The Benefits of Walking

Did you know that walking can lead to creativity, mood improvements and other health benefits?

Check out our PDF below for more examples of how walking can positively impact your wellbeing:

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