To many it may seem recovery comes with the remission of symptoms, but often people with a mental illness define recovery in terms of living a meaningful, autonomous and empowered life in the community and having a sense of purpose.
The Recovery College courses are available in the following locations:
If you would like to pop in to meet the team, say hello and find out more, please use these sessions to do so and we look forward to meeting you!
This course is beneficial to those who wish to improve their confidence in their everyday life.
Find out what assertiveness is and isn’t and together we will explore the different elements of assertive behaviours. This course is beneficial to those who wish to improve their confidence in their everyday life.
If you have any questions feel free to contact us using the information below: Timetables for the courses are available on the Recovery College Website.
Sessions will be 50 minutes long with a prompt start at ten past the hour.
Together We Talk uses straight forward interventions to help you understand and recognise your own mental health and wellbeing. This includes looking at what things may affect the way you feel and how this affects the way you behave and think.
We will work together to find ways to manage unhelpful thoughts and behaviours and manage how you feel.