Decider Life Skills

The course uses Cognitive Behavioural Therapy to teach skills to help you recognise thoughts, feelings and behaviours, allowing you to monitor and better manage your emotions and mental health.The skills were designed to enable participants to make effective changes to help manage distress, regulate emotion, increase mindfulness, promote effective communication and to live a more skilful, less impulsive life. The Decider Skills are delivered in an original, fun and creative style, using role plays, props, imagery and music, that makes them easy to learn and easy to teach. The demonstrations bring the skills to life.