Focused Therapies

We are a new CIC not for profit service, our primary aim is to support the mental, physical, and emotional well-being of individuals in our community. Established in Workington in 2024, we draw on over a decade of combined lived and professional experience to assist both adults and children facing mental health challenges. Our organisation is dedicated to empowering individuals who have experienced domestic and sexual abuse, mental health issues, physical problems, loneliness, and many more support needs. Supporting them to regain confidence and rebuild their lives. We focus on providing the necessary tools for self-management and resilience once formal support concludes.

Additionally, we collaborate with other organisations to reduce their waiting lists and fill service gaps, thereby meeting the high demand for mental health support in our community. our activities include group support (women’s circle, men’s group, yoga Nedra classes, meditation classes, menopause group), reiki, domestic and sexual abuse support, mental health support, holding hands service, crisis support. In summary, Focused Therapies CIC is a friendly service committed to fostering a healthier, more resilient community by addressing mental health needs through a holistic and compassionate approach. We aim to empower each individual and help them get themselves to a healthier stronger place in their lives.

We are currently based at Moor Close community centre in Workington, however we do offer home visits as part of our outreach service and we hope to expand to Whitehaven and Millom area. (Allerdale and Copeland)

Services include:

• Mental health support
• Hand holding service- attending appointments, assist with shopping, go for walks and so much more.
• Home visits, phone support and in the office support.
• 1:1 support
• Domestic and sexual abuse advice and support
• Groups and workshops ( men’s group, women’s group, yoga nedra, menopause and PMDD support, meditation classes.)
• Reiki treatment. ( small charge for this service)

For more information, or to see services near you, please visit the Focused therapies website.