During the appointments they will work with you to help you explore and understand your mental health, whilst providing support to help you develop healthy coping mechanisms using therapeutic interventions.

Individuals can self-refer to the service or they can be referred by a professional or someone who is supporting them. Referrals are taken over the phone.

Weekly mental health drop-in sessions are also held in various community venues throughout Copeland and Allerdale. People do not need to refer or book an appointment to attend these drop-ins, they can just come along, have a chat with staff, meet other people, and learn ways to manage and improve their mental wellbeing.