Managing Stress & Worry - Workington - West Cumbria Mental Health Partnership

In these sessions you will be introduced to a variety of strategies for understanding and managing stress and worry.

The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.

Enrolment

To enrol click on this link to enrol for Allerdale Courses and Groups (https://forms.gle/nLvSBumCZBQVzc5k9), call 0808 196 1773 for free during working hours 9am -4pm, or send us an email hello@ncrecoverycollege.org and we will arrange a time to call you back.

Place: Workington Community Fire Station, Workington, CA14 5BF

*Please note: on 29.04.24 this will take place at the Oval Centre, Salterbeck, Workington, CA14 5HA

Date & Time: Mondays 12.00pm – 1.00pm

For more information, please visit: http://www.togetherwe.uk/recovery-college/