CADAS – Healthy Habits Course
6 week course:
Session 1 – ‘atomic habits’ focusing on the thinking behind habits (getting rid of old unhelpful ones
and setting up new) that can be applied to anything people want to change
Session 2 – Looking at yourself – what are helpful and unhelpful habits for YOU?
Session 3 – Smoking/Vaping*
Session 4 – low level alcohol use*
Session 5 – overeating/comfort eating*
Session 6 – sleep hygiene*
*these sessions will feature tips on how to help self/others and will involve some action planning for
change

Date & Time: Tuesdays 9.30am – 11.30am

For more information, please visit: http://www.togetherwe.uk/recovery-college/