West Cumbria Mental Health Partnership

West Cumbria Mental Health Partnership

Get Help Now

If you are in crisis and need immediate help
please make use of the external services below.

Call: 111
Text relay: Call 18001 111
111 is a new telephone service brought to by the NHS. It is the number you should call when you need advice or medical treatment quickly, and you cannot wait for an appointment to see your doctor. If you need emergency medical treatment, you must call 999. An emergency is when someone needs medical help to save their life. If someone needs medical help to save their life, you must call 999.
Call: 01229 832269
Email: info@safa-selfharm.com
Location: Unit 24 Trinity Enterprise Centre, Ironworks Rd, Barrow-in-Furness LA14 2PN
SAFA is committed to making a positive difference to the lives of individuals whom self-harm and to those who support them. We work with the full spectrum of self-harming behaviours confidentiality alongside non-judgemental support.
Call: 116 123
Email: jo@samaritans.org
24 hour confidential support for people who are experiencing feelings of distress or despair, including those who could lead to suicide.
Call: 0300 561 0000
Email: info@mindlinecumbria.org
We’re Mind, the mental health charity. We believe no one should have to face a mental health problem alone. We’re here for you. Today. Now. We’re on your doorstep, on the end of a phone or online. Whether you’re stressed, depressed or in crisis. We’ll listen, give you support and advice, and fight your corner.
Call (Available 5pm – Midnight): 0800 58 58 58
Webchat (Available 5pm – Midnight): https://www.thecalmzone.net/help/webchat/
We’re Campaign Against Living Miserably (CALM) and we’re united against suicide. That means standing against feeling shit, standing up to stereotypes, and standing together to show life is always worth living. Stand with us. Join the campaign and help us make sure everyone gets the support they need, no matter what.
Call: 0800 652 2865
Text: 07795 656 226
If you need urgent help, call 24 hours a day, 7 days week – for adults, children, young people and deaf people.
Text ‘SHOUT’ to: 85258
Shout 85258 is a de-escalation, volunteer-driven service. This means that we work with people in immediate distress to take them to a calmer moment and empower them with support and techniques to take their next steps to feeling better and handle future issues.
Call (Available 4.30pm – 10.30pm): 0300 304 7000
Text your first name and contact number to: 07984 967 708
SANEline is a national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers.
(Available 4.30pm – 10.30pm)
Call: 0800 068 4141
Text: 07860 039 967
Email: pat@papyrus-uk.org
HOPELINEUK is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.

Emergency Medical Treatment

If you need emergency medical treatment, you must call 999. An emergency is when someone needs medical help to save their life. If someone needs medical help to save their life, you must call 999.

West Cumbria Mental Health Partnership © 2021. All Rights Reserved.