West Cumbria Mental Health Partnership

Coping Strategies

These services offer individual or generalised advice for coping with general or specific stressful situations.

Time To Be Me

Time To Be me Our service provides a safe and secure environment in which children are able to share and explore emotions, thoughts, and feelings through the therapeutic activities that...

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One to One and Group Sessions

From TogetherWeTalk

1 to 1 and group sessions covering a range of different interventions and techniques.

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1:1 Support for adults and young people 11+

From AlwaysAnotherWay

1:1 Support Our one-to-one sessions provide personalised, early support focused on wellbeing, emotional resilience, and practical coping strategies. While we are not trained counsellors or therapists, our work offers a...

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