
Low Impact Exercise Class – Family Friendly Sessions
A gentle fitness session designed to improve strength, flexibility, and overall wellbeing. Perfect for beginners or anyone looking for a safe, easy way to stay active
The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.
Date & Time: Saturdays 17th January-7th February, 9.10am-9.50am