Decider Life Skills – Managing stress and emotions in your everyday life
The Decider Life Skills were designed to enable participants to make effective changes to help manage distress, regulate emotion, increase mindfulness, promote effective communication and to live a more skilful, less impulsive life.

The Decider Life Skills are delivered in an original, fun and creative style, using role plays, props, imagery and music, that makes them easy to learn and easy to teach.
The demonstrations bring the 12 skills to life.

Date & Time: Tuesdays 10.00am – 10.45am

For more information, please visit: http://www.togetherwe.uk/recovery-college/