The Decider Life Skills were designed to enable participants to make effective changes to help manage distress, regulate emotion, increase mindfulness, promote effective communication and to live a more skilful, less impulsive life.
The Decider Life Skills are delivered in an original, fun and creative style, using role plays, props, imagery and music, that makes them easy to learn and easy to teach.
The demonstrations bring the 12 skills to life.
The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.
Date & Time: Tuesdays 7.00pm – 7.45pm
For more information, please visit: http://www.togetherwe.uk/recovery-college/