Assertiveness
Would you like to be more assertive? Attend this course to find out what assertiveness is and isn’t; we will explore the different elements of assertive behaviours, the course is beneficial to those wishing to improve confidence in everyday life.

The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.

Date & Time: Wednesdays 12.00pm-1.00pm