Anxiety Workshop for Families - Whitehaven - West Cumbria Mental Health Partnership

Anxiety Workshop – this session is for parents and children to attend together
This engaging session is designed to help children, and their parents explore anxiety in a safe, supportive space. Through creative activities and simple techniques, we’ll learn how to spot the signs of anxiety and learn strategies and skills to manage day to day.

The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.

Enrolment

To enrol click on this link to enrol for Copeland Courses and Groups, call 0808 196 1773 for free during working hours 9am -4pm, or send us an email hello@ncrecoverycollege.org and we will arrange a time to call you back.

Place: Time to Change (West Cumbria) Community Centre, B4 Haig Enterprise Park, Kells, Whitehaven, CA28 9AN

Date & Time: Tuesdays 4.30pm – 5.30pm (for 5 weeks starting 30th September)

For more information, please visit: http://www.togetherwe.uk/recovery-college/