Alumni Session
All three sessions will allow you to meet up with your peers from previous Recovery College courses to discuss how you have been doing since completing the courses and will give you the opportunity to talk about how you have implemented the skills you have learned in your everyday life. The focus of each session will be as follows:

Session 1 – Regulate – Refresh your Decider Life Skills. Do you remember the Fizz? Have you implemented STOPP in your everyday life? Join us to recap the 12 skills and see how you can use them to help your everyday life.

Session 2 – Reflection – Have you been able to be more assertive since completing or assertiveness course or do you need to reflect on the skills you learned and refresh your memory? Are you using the managing stress and worry skills you gained or would a reminder be helpful?

Session 3 – Recovery – Have you got a WRAP plan? Do you need to revisit it and update it or is it put away in a drawer and you don’t look at it? See how you can get the most benefit from your WRAP by joining us for this session. Make sure you bring your plan along to the session.

Enrolment:
To enrol click on this link to enrol for Copeland Courses and Groups, or call 0808 196 1773 for free during working hours 9am – 4pm or send us an email hello@ncrecoverycollege.org and we will arrange a time to call you back.

Date/time: Tuesdays, 12.00pm-1.00pm

Place: Time to Change (West Cumbria) Community Centre, B4 Haig Enterprise Park, Kells, Whitehaven, CA28 9AN