West Cumbria Mental Health Partnership

West Cumbria Mental Health Partnership

Physical Activity for over 18s

These services involve some kind of physical activity, ranging from sport to gardening, for a range of fitness levels.

These groups can be good opportunities to socialise or gain new skills.

Pilates Classes

Pilates Classes Our Pilates classes focus on core strength and stabilisation. They naturally help improve posture, mobility, and prevent or improve injuries by strengthening muscles, increasing flexibility and develop range of...

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Skills@Home

From Home to Work

Skills@Home Skills@Home is a part of the Skills4You project.  For more information on Skills4You click the link below: Skills4You – West Cumbria Mental Health Partnership (wcmhp.org.uk) Skills@Home prepares those Learners...

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Wellness Walks

From Mental Health North West

Safe, accessible walks led by qualified guides. The walks give people a chance to engage with nature & have a good talk...

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