West Cumbria Mental Health Partnership

Managing Mental Health & Wellbeing

These services offer advice and support with managing your general mental health and wellbeing.

Wellness Walks

From Mental Health North West

Safe, accessible walks led by qualified guides. The walks give people a chance to engage with nature & have a good talk...

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The Best Way to Glow

Menopause Workshops from Dandelion Coaching

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Adult Groups

Adult Support Groups Connect (Whitehaven) Our weekly adult drop-in group in Whitehaven offers a relaxed, welcoming space to connect with others in your local community. This is a group-based session,...

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Support for Young Care Leavers

From Cumbria Youth Alliance

Cumbria Youth Alliance are able to offer support to young care leavers, to help them transition well into independent living.

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Thrive Through Life

One on One life transition coaching from Dandelion Coaching

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Youth Groups

Youth Groups We run weekly youth groups at The Colours Building in Whitehaven, offering young people a safe, welcoming space to relax, have fun, make friends, and feel supported. These...

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One to One and Group Sessions

From TogetherWeTalk

1 to 1 and group sessions covering a range of different interventions and techniques.

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Growing Well – Egremont

Growing Well – Egremont Growing Well offers mental health support in a horticulture setting.  You don’t need a formal mental health diagnosis but just to recognise that you need support....

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Counselling

Counselling Support for Adults  We provide 12 free counselling sessions for anyone aged 18 and over. Sessions may be with a student counsellor under supervision during new intake opportunities or,...

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