West Cumbria Mental Health Partnership

Managing Mental Health & Wellbeing

These services offer advice and support with managing your general mental health and wellbeing.

One to One and Group Sessions

From TogetherWeTalk

1 to 1 and group sessions covering a range of different interventions and techniques.

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Growing Well – Egremont

Growing Well – Egremont Growing Well offers mental health support in a horticulture setting.  You don’t need a formal mental health diagnosis but just to recognise that you need support....

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Counselling

Counselling Support for Adults  We provide 12 free counselling sessions for anyone aged 18 and over. Sessions may be with a student counsellor under supervision during new intake opportunities or,...

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CYA Programmes

From Cumbria Youth Alliance

Helping young people to thrive and achieve a sustainable and positive future

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VCSE Maternal Mental Health Prototypes

VCSE Maternal Mental Health Prototypes Maternal mental health link worker support in North Cumbria, Middlesbrough, Sunderland and Northumberland VCSE Maternal Mental Health Prototypes; four VCSE-based social prescribing link work prototypes...

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Mental Health Awareness Courses

Mental Health Awareness Courses We offer short courses delivered to local organisations, schools, and businesses, designed to raise awareness and improve mental wellbeing. Our courses provide practical knowledge, tools, and...

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Spiral – Preventing the Effects of Bullying

From Spiral Cumbria

Spiral’s aim is to prevent the effects bullying has on young people and families by providing emotional education, to give them the tools they can use to manage difficult situations...

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The Windmill Trust

The Windmill Trust Creative therapy sessions for children and young people at risk of long term mental health issues, support for parents/carers, consultation and training for schools For more information,...

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Online Dad Check-Ins

Online Dad Check-Ins Small, informal online sessions where dads and expectant dads can connect, talk about how they are doing and share experiences of fatherhood. There is no pressure to...

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