West Cumbria Mental Health Partnership

Managing Mental Health & Wellbeing for over 18s

These services offer advice and support with managing your general mental health and wellbeing.

Adult Groups

Adult Support Groups Connect (Whitehaven) Our weekly adult drop-in group in Whitehaven offers a relaxed, welcoming space to connect with others in your local community. This is a group-based session,...

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The Best Way to Glow

Menopause Workshops from Dandelion Coaching

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Counselling

Counselling Support for Adults  We provide 12 free counselling sessions for anyone aged 18 and over. Sessions may be with a student counsellor under supervision during new intake opportunities or,...

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Millom Safe Space

From Mind in Furness

"Safe Space" is a weekly drop-in session open to anybody aged 18 and over and provides a safe place for anybody experiencing poor mental wellbeing.

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Thrive Through Life

One on One life transition coaching from Dandelion Coaching

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Alternative Therapies

Alternative therapies We offer a range of alternative therapy sessions to support your wellbeing, delivered by fully qualified practitioners. These sessions are designed to help you relax, recharge, and support...

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Wellness Walks

From Mental Health North West

Safe, accessible walks led by qualified guides. The walks give people a chance to engage with nature & have a good talk...

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Growing Well – Egremont

Growing Well – Egremont Growing Well offers mental health support in a horticulture setting.  You don’t need a formal mental health diagnosis but just to recognise that you need support....

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Mental Health Awareness Courses

Mental Health Awareness Courses We offer short courses delivered to local organisations, schools, and businesses, designed to raise awareness and improve mental wellbeing. Our courses provide practical knowledge, tools, and...

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