The Best way to Glow
Feeling more tired, overwhelmed, anxious or not quite like yourself? You might be experiencing perimenopause or menopause. Join us to learn: What’s happening in your body and mind, Why these changes occur and What really helps you feel better. This free session hosted by the Recovery College and delivered by Dandelion offers practical tools, understanding and a supportive space for women to connect and feel empowered.

The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.

Location and time:

St James’ Community Centre, High Street, Whitehaven Cumbria, CA 28 7PY (opposite St James’ Church).: Thursday 16th April, 10.00am-12.00pm

For more information, please visit: http://www.togetherwe.uk/recovery-college/