This workshop better enables you with understanding your mental health, your brain and how emotions help us to regulate our body and how to encourage better mental healthiness. The session structures skills and knowledge that help meet the 5 steps to mental wellness developed by the NHS and ends with your creating a mental healthiness plan.

The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.

Date & Time: Tuesday 21st & 28th April, 10.30am-11.30am