Thoughts of suicide affects around 1 in 5 people in the UK so it’s important to know how to deal with those thoughts and put in safety measures. Safety Plans take a person centered and stepped approach. They help us manage those fleeting thoughts of suicide that emerge at the edge of your mind – through to situations where the desire to die becomes so overwhelming you no longer think you can keep yourself safe. A Safety Plan includes what you would do, and who might support you,
in a suicide crisis. This six-week course gives you the skills and tools to create your own individual safety plan tailored to the individual’s own personal needs.

The sessions are made up of elements of group discussion, information-based lectures and supported solo reflection. The course has been created in partnership with Every Life Matters and Recovery College staff, drawing upon a wealth of experience and knowledge to provide a safe learning environment

Enrolment: