A three-session practical wellbeing programme exploring habit science, sleep, food and sugar awareness, physical activity, money habits and the impact of substances and gambling. Friendly, hands-on sessions help participants build small, realistic changes that boost everyday wellbeing.

The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.

Date & Time: Thursdays 23rd April, 30th April, and 7th May, 10.30am – 2.00pm

For more information, please visit: http://www.togetherwe.uk/recovery-college/