The Decider Life Skills were designed to enable you to make effective changes to help manage distress, regulate emotion, increase mindfulness, promote effective communication and to live a more skilful, less impulsive life. They are delivered in an original, fun and creative style, using role plays, props and imagery that makes them easy to learn and teach. The Decider Life Skills A5 booklets are on sale in sessions for £3.00, if you’d like to purchase one to make notes in.

The Recovery College is a place you can go to learn techniques and strategies to help manage mental and physical wellbeing for yourself or someone you might be caring for. Sessions are supported by Lived Experience Peers which includes NHS Peer Supporters, Together We CIC Volunteers, and helpers.

Date & Time: Wednesdays 11.30am – 12.15pm

Please Note:

*Transport is available from Sandgate Bus Station (SPAR shop). Please contact us if you do need transport.
*We would recommend you bring food/snacks and plenty of drinks if you plan to stay all day as there are no shops on site.

For more information, please visit: http://www.togetherwe.uk/recovery-college/